If you are looking to make ‘gains’ in your workout and bodybuilding journey, taking whey protein is one of the best ways to go about it. Talk to any serious lifter in the gym or ask any workout enthusiast and they will tell you that whey protein powder is an important element if you want to get big and add serious muscle.
However, there are so many whey protein powders on the market that it can get very confusing to determine which product to take. So how do you determine what the best whey protein powder or the best protein supplement is? Well, this review will answer just that.
What is whey protein powder?
You might be out there and asking, what exactly is whey protein mix? You might even have seen some of your buddies, taking it at the gym or you might have seen it being sold in shops. Well, whey protein is one of the forms of protein found in milk. More specifically, it’s part of the liquid created when milk is separated for processing to make butter or cheese.
Once processed and packaged, whey protein is sold as a protein supplement. And one of the biggest markets for whey protein happens to be bodybuilding. By taking this supplement, you can rapidly grow your body mass and increase your overall muscle growth and growth rate. Whey protein also helps to improve digestion, to increase metabolism and to lose fat in the body.
What to look for when choosing great tasting whey protein powders?
When you look at packaged whey protein, it contains a lot of professional jargon that ordinary customers just may not understand. To find out what is the best protein mix out there, one must peel away this jargon and educate themselves on whey. Not all whey proteins are the same. They are processed differently and contain different additives. So what should you look out for?
First, check how much whey is in the product. The best powders are those with 100% whey. Second, if you are lactose intolerant, go for whey isolate instead of whey concentrate. This form does not contain lactose. Look out for creatine, a product of amino acids; it helps with strength training and can help you work harder. Other products to look out for include amino acids, casein (helps to curb hunger and spur muscle growth), and digestive enzymes. Also, watch out for the taste. After all, the best tasting protein mix is the easiest to take!
The review of the Top Five Protein Powder Shake Mix
Because we understand just how many whey products there are in the market, we have done all the hard work for you and narrowed it down to just 5 of the top protein powders on the market. All you have to do is take your pick and start enjoying increased muscle growth, less fatigue, better metabolism and faster weight loss.
5) Quest Nutrition Protein
This whey protein powder from Quest is made with high-quality Whey Protein Isolates and Micellar Casein. It’s gluten and soy free and has no added sugar so you can rest easy knowing you’re getting only the good stuff. It’s high in protein and offers 100 calories per serving. This means that you can expect to build muscle and supplement your nutrition without worrying too much about how sufficient the supplement is. Not only that, Quest whey products come in varying flavors such as strawberry, vanilla, banana, chocolate and more. That means all your protein mixes will be delicious, even as you enjoy your daily kick of protein.
With whey isolate instead of whey concentrate, this product is guaranteed to provide you with pure whey and no lactose or gluten in your protein shake. Also, the whey protein is 100% isolate so once again, your muscle gains will be just a matter of time. With a molten chocolate flavor, taking this powder mix will never be a problem, you will look forward to it. You can take it with water, snacks, and other beverages. The 2lb package has 25 grams of protein, 120 calories, 5.5 grams of naturally occurring BCAAs and additional digestive enzymes per scoop.
This Isopure protein powder provides 100% whey. Each scoop will offer you 50 grams of whey. Not only is this product available in different quantities, but it is also available in two variants: low-carb and zero-carb. The protein is whey isolate, so it does not contain any lactose. Not only that, the powder has been microfiltered using a particular process such that it does not contain gluten or impurities. This protein mix is so clean that it is clear when mixed with water. It’s also loaded with nutrients, minerals, and vitamins to give you that extra boost during your workouts. And to make it easy for you to take your whey, Isopure has a range of flavors for you to choose from.
Optimum Nutrition provides you with 100% whey. Not just any type of it, whey isolate that has been processed to get rid of lactose and gluten. The protein has been instantized to make it easy to mix, prepare and to digest in the body. Each scoop provides you with 24 grams of whey protein, a whopping 120 calories, 5.5 grams of naturally occurring BCAAs to help you build muscle, and 4 grams of glutamine and glutamic acid. Another thing that makes this whey protein, so great is because they have an entire lineup of 28 flavors to choose from and five tub sizes to pick from!
Optimum Nutrition is quite the authority when it comes to whey protein, so it is no surprise that we rated Optimum Nutrition Platinum Hydrowhey as number one on this review. The platinum package is a notch better that the Gold Standard which we have rated at number two. And that’s because this product offers you more protein and more calories per scoop. To be specific, you get 140 calories and 30 grams of whey per serving. It also has more BCAAs (8.8. grams per serving). All that aside, this protein powder contains 100% ultra-pure whey protein that has been hydrolyzed to break larger proteins down into smaller units for faster absorption after a workout. And that is why this whey protein is king when it comes to muscle gain!
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