Best Protein Powders and Shakes For Women

Protein powders are common among bodybuilders and fitness enthusiasts. They provide the extra boost needed to build body muscle and attain the desired physique. However, most of the protein powders in the market have predominantly been targeted at men. Today, more and more women are getting involved in fitness and body building. In that regard, it’s important to know what the best protein powder for women is. After all, women and men have different protein and calorie intake requirements.

What is protein powder?

For those people who have never been involved with bodybuilding or only concentrate on plain exercising for fitness, protein powders might sound like a foreign concept. By all means, protein powders are nothing new. They have been available for decades now, and their popularity keeps growing every year.

Protein powders are a protein supplement obtained through milk processing. The protein itself is actually derived from the milk itself. During processing, the milk is broken down and a protein called whey is extracted. This is what is then sold as protein powder to bodybuilders and fitness enthusiasts.

What to look for when buying protein powder for girls?

When looking for powder protein for women, it’s important to look out for a number of things. One, check what nutrition is offered by a single scoop of the protein. That is, how many calories, proteins, and BCAAs are there? You also want to know if the protein is whey concentrate (has lactose and gluten) or whey isolate (has no lactose or gluten). Another important thing to check when looking for a protein mix for women is the amount of fat in the powder. A lean protein powder for women is better any day. Last but not least, check what different flavors there are. The more of them there are, the better because you can then choose a protein that is sweet and easy to consume.

Review: Best Lean Protein Powder For Girls

With all that said, it’s now time to see what the best protein shake for women is. We have compiled a list of the top 5 products we have researched and ranked them in ascending order (number 5- 1). Check them out below.

5) Quest Nutrition Protein

Quest protein powder is a favorite for women. It has an attractive packaging that stands out from all the other masculine-themed proteins on the market. Secondly, this product is available in lots of different sweet flavors that are bound to attract your interest and make it easy for you to take your protein supplements. On the nutritional front, this protein powder offers 100 calories, 22 grams of protein, and 3 grams of net carbs per serving. It contains no added sugars, no soy, and no gluten; just pure whey protein isolates and casein to boost your workout power.

4) Cellucor Cor-Performance 100% Whey Protein with Whey Isolate, Molten Chocolate

This protein mix is also a favorite with women because of its taste. Unlike many other protein shakes that one has to force themselves to take, this one has a particularly tasty molten chocolate flavor that is loved by many. You can easily mix it with water or add to your foods or drinks for a refreshing boost after working out. The brand also has other flavors such as peanut butter, marshmallow, vanilla, etc. On nutrition, this protein offers 25 grams of whey protein per scoop, as well as 120calories, 5.5 grams of BCAAs, and added enzymes.

3) Isopure Zero Carb Protein Powder

This is also another loved protein powder among women. Even the packaging is gender neutral, perhaps to show the target market. Unlike the other proteins above, this product is available in as many as 19 delicious flavors. It’s also available in zero-carb and low-carb options, so you never have to worry about adding unwanted weight. If anything, this protein offers a massive dose of protein; 50g per serving. Each serving also provides added minerals and nutrients. It has no impurities, gluten or lactose.

2) Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound

This protein mix outdoes itself by offering an amazing 28 flavors, which are all women’s favorites. It contains 100% whey protein isolates powder which is easy to mix and drink. No constant stirring or shaking needed. Each serving offers 24g of whey proteins, 5.5g of naturally occurring BCAAs, and 3 g of carbs. The fat content in this powder is almost negligible, another reason why it’s such a favorite with women.

1) Optimum Nutrition Platinum Hydrowhey

And now for the winning protein mix. Optimum Nutrition Platinum Hydrowhey is built on a very advanced technology, which is part of why it’s at the no.1 spot. It contains ultra-pure whey protein isolates that have been hydrolyzed to allow them to be absorbed into the body faster, making this product very efficient. Each serving dishes out an astounding 140 calories for energy, 30g of whey protein for muscle, and 8.8 grams for muscle growth. It contains just one gram of fat and less than one gram of sugar. In short, this powder protein is all about serious muscle and massive gains!

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